//
you're reading...
Healthy

Jogging in the Park Better Than to Gym


If you want to be healthy, increase energy and mood, no need to spend much money to go to the gym. Simply jogging in the park near the house, energy and mood (mood) is more improved than the exercise in the gym.

Research carried out the University of Bangor found running outdoors is better for the mind and body than do the treadmill at the gym.

The people who burn calories by jogging in the park or hiking in the mountains will feel happier than those who sweat in the gym (gym).

In addition, people who exercise outdoors (open space) will have more energy and even easier to concentrate at work.

Reporting from Dailymail, Friday (13/08/2010), outdoor sports are the advantages of the natural environment that can encourage people to become more relaxed mind. Also a sense of escape from the hustle and bustle of everyday life that can help eliminate the negative mood.

And last but not least, do not need to spend extra money to go to the gym, and of course could give many reasons to smile.

The findings come from observation of 25 studies comparing the benefits of exercise in the natural environment, such as parks, forests and university campuses, with the environment ‘synthetic’, such as fitness and recreation center.

The findings, published in the journal BMC Public Health, shows that outdoor sport better cope with anger, fatigue and sadness rather than indoor sports.

Advertisements

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: