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Healthy

Healthy Breakfast which is Not Make You Fat

Jakarta, No breakfast is not the right way to lose weight, how it can actually put you at risk with various diseases. With a healthy breakfast you can actually lose weight by staying healthy and energetic.
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Not a few people who often skip breakfast on the grounds in a hurry or want to lose weight. Yet too often not sarapn can be dangerous for the heart.

In addition, people who skip breakfast are more likely to snack snacks or sweet foods that may have intake of fiber, vitamins and minerals are low. So, no breakfast instead of losing weight but it triggers obesity, cholesterol and diabetes.

LIVESTRONG Launched on Thursday (11/11/2010), here are some healthy breakfast can help you lose weight:

1. Eating boiled egg whites only
Boiled eggs are the types of protein sources that will make a full stomach for a long time. If you want to reduce cholesterol, you can eat egg whites only. For other egg breakfast options, try making an egg omelet with fat-free cheese mixture, spinach and tomatoes.

2. Sweet brown rice
Sweet brown rice can provide nutritional benefits of grains and fiber that will make a full stomach for a long time. For breakfast, cook brown rice the night before, then add a little honey and chopped apple in rice in the morning.

3. Tuna toast content
Cooking tuna toast content is a bit complicated, but if you want a healthy breakfast as well as lose weight, these foods can be one of the best choices. Try changing your habits fill toast with cheese or butter, to replace it with a little tuna mixed with low-fat mayonnaise.

Fatty tuna is a source of omega-3 fatty acids which play an important role in cognitive function. Eating foods high in omega-3 not only will keep you focused, but also help you lose weight.

4. Low fat high calcium milk
Low-fat milk and high calcium also the right choice for a healthy breakfast. Nutritional calcium and vitamin D in cow’s milk formula is very important to be able to help you lose weight.

source: (http://www.detikhealth.com/read/2010/11/11/074723/1491866/766/sarapan-sehat-yang-tidak-bikin-gemuk)

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