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Healthy

Why Our Breath Really Smell When Wake Up

Jakarta, breath unpleasant smell when I wake up almost happens to everyone. Although not a serious matter, but waking breath odor can be overcome if known cause. What are the causes?

Bad breath can generally occur permanently or temporarily. These disorders have an impact or a negative image for the sufferer. But for the bad breath after waking up it seems almost everyone experienced.

The main Penyeban morning bad breath is bacteria that exist naturally in the mouth. The mouth contains many bacteria that start the digestive process. When active, saliva and normal mouth movements to speak and chew, so it can clean up food debris and prevent bacteria from developing.

However, during sleep there is a decrease saliva production, so that the mouth becomes dry. It also happens penurunkan the available oxygen in the mouth.

LIVESTRONG Launched on Friday (12/03/2010), bacteria in the mouth are anaerobic, meaning can not live without oxygen and unable to grow in dry mouth.

Consequently, in order to survive these bacteria will digest the protein left in the mouth from the remnants of food stuck between teeth, saliva, mucus and other cellular materials.

Proteins are digested it will produce sulfur gases that cause bad breath odor are not waking. Foul-smelling gas that is produced during sleep this will disappear when saliva production back to normal.

According to the Journal of Dental Research, snoring and breathing through the mouth during sleep to increase and aggravate the bad breath after waking up.

In addition to increased salivation, bad breath in the morning also will disappear after a person’s mouth doing the activities associated with the mouth. Regardless of whether people brush their teeth or use mouthwash, breakfast or just drink a glass of water is to reduce the amount of sulfur gases and reduce morning bad breath.

How to prevent bad breath odor in the morning?

Normally, one does not get rid of bad breath odor in the morning because the ham is a normal function of the reduction in saliva and proliferation (breeding), while some types of bacteria.

But bad breath in the morning can be reduced by maintaining oral hygiene. Removing plaque through regular cleaning, tooth brushing and flossing can reduce the food for bacteria in the mouth, which ultimately can reduce bad breath waking.

Tooth decay and gum disease caused by poor oral hygiene can make the bacteria multiply and add to the problem of bad breath. Alcohol and certain drugs that cause mouth dryness also will aggravate bad breath in the morning.

source: (http://www.detikhealth.com/read/2010/12/03/084458/1508131/766/penyebab-napas-bangun-tidur-selalu-bau)

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