Some modern studies have categorized the running as a sport suitable for all age groups, which do not require equipment and special requirements to do so.
As quoted from Menshealth.com, Wednesday (12/08/2010) there are 5 reasons that make a person needs to exercise to run, namely:
1. An efficient cardio workout
Sports running or jogging is the most effective way to improve heart health and burn fat in the body in a short time. If someone running with a speed of 6 miles per hour for 1 hour, then he’d burn about 700 calories.
2. Cheap exercise
Sports ran not make a person must join a member of a particular gym or buy expensive equipment olahraag. Equipment needed sepasanga enough good shoes, socks, shorts and t-shirts. In addition, the place could be anywhere, like in the park, in your backyard or neighborhood.
3. Exercise can relieve stress
After someone ran stable for 20 minutes, then the pressures of life or daily stress will be reduced. This is because running also releases endorphins, which are natural chemicals produced by the body to relieve pain and improve mood (mood).
4. Exercise is good for health
Running can help strengthen bones and help prevent osteoporosis, especially for women. Also ran also include aerobic exercises that can improve the cardiovascular system, lowering blood pressure and keep the arteries clean of plaques.
5. Exercise can prolong life
This is based on the results of a study reported in the British Medical Journal that the person running or jogging exercise regularly have a greater chance of living longer. This condition is due to the organ in his body teruatam heart and lungs work better, so that blood flow to other organs become more fluent.
This shows that to obtain a healthy body, not always required expensive luxury or sports equipment. Because by doing jogging regularly, one can get the body healthy and other health benefits.